They reported mixed views about the use of the phone’s accelerometer. They reported that keeping a sleep diary was acceptable, but they should be able to complete it flexibly, in their own time. Results: In terms of content, young people were interested in receiving information about recommended sleep guidelines and personalized information for their age group. Of the issues discussed by the participants, the researchers selected themes associated with content, functionality, and accessibility and user experience to examine, as these were most informative for the app design process. Data were analyzed using a thematic analysis approach. Participants were asked the reasons why they might use an app to help them sleep, the kinds of features or functions that they would like to see in such an app, and any concerns they may have in using the app. These focus groups were conducted at different stages of the development process such that the process could be iterative. Methods: To inform the development of the app, young people (N=21) aged between 12 and 16 years attended one of the 3 focus groups (each with 4-10 participants). The aim of this project was to develop a smartphone app that delivers CBT-I to young people to improve sleep. Objective: There are no commercially available digitally delivered CBT-I programs for use by young people. The most effective treatment is cognitive behavioral therapy for insomnia (CBT-I), with evidence suggesting that it is efficacious even when delivered digitally. Online Journal of Public Health InformaticsĮmail: Sleep disturbances are common in young people and have consequences for academic, social, emotional, and behavioral development.Asian/Pacific Island Nursing Journal 13 articles.JMIR Bioinformatics and Biotechnology 38 articles.JMIR Biomedical Engineering 73 articles.Journal of Participatory Medicine 82 articles.JMIR Perioperative Medicine 96 articles.JMIR Rehabilitation and Assistive Technologies 221 articles.JMIR Pediatrics and Parenting 302 articles.Interactive Journal of Medical Research 339 articles.JMIR Public Health and Surveillance 1237 articles.Journal of Medical Internet Research 7940 articles.
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