![]() That is, try to become so boring that the other person doesn’t find it appealing to try and incite a reaction out of you, because you’ll give them nothing. You may find it helpful to consider the “ grey rock” approach. For instance, you could say, “I feel as though you are not considering my needs in this,” instead of saying, “you are being selfish.” Try to stay calm Phrasing your points in the form of “I” statements can help you get through to the person. “On the lease, it says that no smoking is allowed.”.“In therapy, we agreed that kissing is cheating.”.“In my e-mail, I listed the deadline as 5 p.m.”.Instead, focus on the logical facts - the objective truth, rather than your subjective truth. With a limited capacity for empathy, a narcissist may not be able to truly understand how you feel. This means you can think more clearly and find it easier to use the strategies discussed below. ![]() It can help to approach the person outside of an argument, or when you’re not feeling emotionally aroused. If you’re caught in an argument, there are ways to stay empowered. Tips for responding to a narcissist in an argument ![]()
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